The Ancient Japanese Practice called "takefumi" translates as to step upon a bamboo. It is a very popular and unique form of maintenance exercise that is being practiced in Japan, China, and Korea, for centuries.
According to a century-old traditional medical knowledge, takefumi can remarkably remedy a variety of illnesses such as frozen shoulder, back pain, cramps, numbness, hypertension, constipation, insomnia, depression, urinary trouble, atopy, and tinnitus.
How to Perform Takefumi Exercise
The takefumi Japanese bamboo foot massager is very easy to use. Simply place it on the floor with the rounded side up and stand on it. Then, work your feet back and forth to massage all areas of your feet.
How Does Takefumi Work
Our feet are being compressed by the forces of gravity all day long and somewhat creates a pattern of stress. This pressure challenges the muscles and bones of your feet and if it continues, it can cause the bones to become misaligned, nerves to become irritated, and muscles will begin to weaken. This effect can impact other muscular-skeletal parts of your body. Walking on bamboo helps decompress your feet and pushes it back into shape. These are the simple fundamentals of takefumi.
You may get healthier and may live even longer, and you might forget your problems. Of course, you need to continue doing this to see good results—let's say for three months. You may get instant results whether it's a simple back pain, shoulder pain, or stiff neck and shoulders.
The takefumi "stepping upon bamboo" exercise can help revitalize your bone, muscle, blood vessels, nerves, and other related parts of your body. It is recommended that you perform this exercise 2 to 3 times a day with a total of about 180-200 or even 300 steps. Of course, the most important thing to remember is to continue doing it for lifetime. Also count out "one, two, three..." loudly while doing the exercise. It will help a lot, and won't even cost you a cent.
Yes, a lot of people ask how to cure or heal their illnesses. We like to advise you that you should do some exercises such as the "takefumi" or walking on a "pebble path" to build healthy body and avoid contracting incurable diseases beforehand.
Ready to treat your foot and revitalize your body? At BambuStrength we offer a Takefumi Bamboo Mat for purchase. Come and check it our yourself: https://www.bambustrength.com/product-page/bambu-agility-ladder
Source: https://www.pyroenergen.com/articles10/takefumi-reflexology-paths.htm
Commentaires